Women Fitness Strength

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Lisa

Personal Training

Fitness is a personal journey and regardless of where you are, a personal trainer accelerates your progress. Whether you’re new to fitness, looking to break through a plateau, or wanting to refine your technique, a personal trainer provides expert guidance tailored to your goals. They offer personalized workouts, ensure proper form to prevent injury, and keep you motivated and accountable. At WFS, our trainers are fully certified.

PERSONAL TRAINING: 1-on-1
1 Hour:   $60
3 Hour: $165
6 Hour:  $300
12 Hour: $540

JUMPSTART: Making Fitness make sense
When fitness feels overwhelming, JumpStart is the perfect solution. It’s designed to help you build strength and confidence, guiding you through the essentials of fitness without the confusion. Forget the intimidation of the gym or trying to figure out what worked in the past. JumpStart helps you focus on what matters most for long-term health. With clear steps, expert guidance, and a simple plan, you’ll know exactly how to get started, how much to do, and how to stay on track. It’s time to take control of your fitness journey.

JUMPSTART: $300
- 4 Weeks
- 1 Personal Training Each Week
- Access to all classes
- Access to ALL Amenities, Equipment



Start Your Fitness Journey Today!

Crush your personal goals with the help of our expert trainers. Choose between one-on-one sessions or or JumpStart to fuel your journey.

Select Your Training Option

*Non-member surcharge $20 (exp. 75 days for 5-hour packages, 120 days for 10-hour packages).

How often would you like to train?
Will you be training with a partner?

Contact

21 Stanwood Street
Brunswick, ME 04011
OFFICE (207) 729-5544
TEXT (207) 449-2274
Email info@wfs-spa.com

Hours

Mon–Tue: 5am–6pm
Wed: 7am–6pm
Thu: 5am–6pm
Fri: 5am–2pm
Sat–Sun: 8am–2pm
DESK HOURS: MON, WED and FRI: 7 AM to 11 AM

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