Classes & Schedule

Welcome to our Classes & Schedule page! Whether you’re looking to tone up, de-stress, or build strength, our diverse fitness classes have something for everyone at all levels. Explore our offerings below and find the perfect class to fit your fitness goals and schedule.

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Barre Above®

Fusing the best of pilates, yoga, aerobics, and dancer-strength exercises, Barre Above® delivers a fun, dynamic, and results-driven workout. Suitable for all fitness levels, this class will help improve your posture, flexibility, strength, and confidence while connecting you with fellow participants.

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BodyFlow™

This mind-body program combines yoga, tai chi, and pilates for a relaxing yet invigorating workout. Ideal for all fitness levels, BodyFlow™ enhances flexibility, strength, and mental clarity.

  • Bring: Your own yoga mat or borrow one from us.
  • Duration: 60 minutes.
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BodyPump™

Get lean, toned, and fit with BodyPump™, a barbell workout using light weights and high repetitions. This scientifically-backed program is perfect for building lean muscle mass and burning calories.

  • Bring: Comfortable workout attire and water.
  • Duration: 55 minutes.
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CardioKick

Add excitement to your cardio routine with CardioKick, a high-energy workout that combines bursts of cardio moves with endurance-building exercises. Perfect for all fitness levels.

  • Bring: Comfortable sneakers and water.
  • Duration: 45 minutes.
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Core & More (45 Mins)

This core-focused workout strengthens the muscles around your center, enhancing stability and balance. Using resistance bands, weight plates, and bodyweight exercises, you’ll target your abs, hips, lower back, and glutes.

  • Bring: Comfortable workout attire and water.
  • Duration: 45 minutes.
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Malla Yoga

Designed for athletes, Malla Yoga helps rebuild athletic movements through yoga poses, improving performance, strength, balance, and injury prevention.

  • Bring: Your own yoga mat.
  • All levels welcome.
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Muscle Matters

Strengthen your body with this dynamic, partner-based strength class that uses free weights, kettlebells, TRX, and more. Each class focuses on proper form and functional movements for everyday life.

  • Bring: Workout attire and water.
  • All fitness levels welcome.
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PrimeTime Strength

Specifically designed for active older adults, this class focuses on sustainable strength and mobility to support everyday activities, like climbing stairs or getting out of a car.

  • Bring: Comfortable workout attire and water.
  • Perfect for all levels, especially seniors.
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RPM™

An indoor cycling workout with powerful music and inspiring coaching. Tackle hills, flats, mountain peaks, and interval training to find your inner athlete.

  • Bring: Water and a towel.
  • Duration: 45 minutes.
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Spin

Burn 400-600 calories in this high-intensity cycling class. Spin through fast-paced intervals and lighter recovery periods while learning proper cycling techniques for maximum benefits.

  • Bring: Water, towel, and comfortable cycling gear.
  • Duration: 45 minutes.
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Warrior Rhythm

This yoga-inspired class blends strength, flexibility, and balance with the motivational energy of music. Great for all levels.

  • Bring: Your own yoga mat.
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Zumba

Dance your way to fitness with Zumba, a fun and energetic class that combines Latin-inspired moves with a cardio workout. Burn calories while having a blast!

  • Bring: Comfortable sneakers and water.

Ready to Join?

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