Classes & Schedule

Welcome to our Classes & Schedule page! Whether you’re looking to tone up, de-stress, or build strength, our diverse fitness classes have something for everyone at all levels. Explore our offerings below and find the perfect class to fit your fitness goals and schedule.

Barre Above®

Fusing the best of pilates, yoga, aerobics, and dancer-strength exercises, Barre Above® delivers a fun, dynamic, and results-driven workout. Suitable for all fitness levels, this class will help improve your posture, flexibility, strength, and confidence while connecting you with fellow participants.

Gym

BodyFlow™

This mind-body program combines yoga, tai chi, and pilates for a relaxing yet invigorating workout. Ideal for all fitness levels, BodyFlow™ enhances flexibility, strength, and mental clarity.

  • Bring: Your own yoga mat or borrow one from us.
  • Duration: 60 minutes.
Gym

BodyPump™

Get lean, toned, and fit with BodyPump™, a barbell workout using light weights and high repetitions. This scientifically-backed program is perfect for building lean muscle mass and burning calories.

  • Bring: Comfortable workout attire and water.
  • Duration: 55 minutes.
Gym

CardioKick

Add excitement to your cardio routine with CardioKick, a high-energy workout that combines bursts of cardio moves with endurance-building exercises. Perfect for all fitness levels.

  • Bring: Comfortable sneakers and water.
  • Duration: 45 minutes.
Gym

Core & More (45 Mins)

This core-focused workout strengthens the muscles around your center, enhancing stability and balance. Using resistance bands, weight plates, and bodyweight exercises, you’ll target your abs, hips, lower back, and glutes.

  • Bring: Comfortable workout attire and water.
  • Duration: 45 minutes.
Gym

Malla Yoga

Designed for athletes, Malla Yoga helps rebuild athletic movements through yoga poses, improving performance, strength, balance, and injury prevention.

  • Bring: Your own yoga mat.
  • All levels welcome.
Gym

Muscle Matters

Strengthen your body with this dynamic, partner-based strength class that uses free weights, kettlebells, TRX, and more. Each class focuses on proper form and functional movements for everyday life.

  • Bring: Workout attire and water.
  • All fitness levels welcome.
Gym

PrimeTime Strength

Specifically designed for active older adults, this class focuses on sustainable strength and mobility to support everyday activities, like climbing stairs or getting out of a car.

  • Bring: Comfortable workout attire and water.
  • Perfect for all levels, especially seniors.
Gym

RPM™

An indoor cycling workout with powerful music and inspiring coaching. Tackle hills, flats, mountain peaks, and interval training to find your inner athlete.

  • Bring: Water and a towel.
  • Duration: 45 minutes.
Gym

Spin

Burn 400-600 calories in this high-intensity cycling class. Spin through fast-paced intervals and lighter recovery periods while learning proper cycling techniques for maximum benefits.

  • Bring: Water, towel, and comfortable cycling gear.
  • Duration: 45 minutes.
Gym

Warrior Rhythm

This yoga-inspired class blends strength, flexibility, and balance with the motivational energy of music. Great for all levels.

  • Bring: Your own yoga mat.
Gym

Zumba

Dance your way to fitness with Zumba, a fun and energetic class that combines Latin-inspired moves with a cardio workout. Burn calories while having a blast!

  • Bring: Comfortable sneakers and water.

Ready to Join?

Fitness management software